Downward facing dog . . .
I went to my first yoga class in about 2 years tonight . . . I liked the instructor alot, and will go back for more of her classes. I did ok with the poses, and I know I will feel it in my old bones and muscles tomorrow. Of course, my favorite part of the class is the last five minutes when you lie still in the dark and almost fall asleep.
posted by Diane at 9:24 PM
7 Comments:
OMG, restorative pose is totally my favorite too...only because I'm a lazy bitch though. It feels so good.
That final pose is my favourite too. My body knows that it's almost over. I'm thinking about going back in February. I need to tone up.
Exercise and sleep in the same hour? Sign me up.
Tonight is my 1st Team in Training meeting. I think tonight is just an informational meeting. I hope I am not scared off!
That looks like fun.
My muscles never hurt so much than after the first yoga session I did.
Ryan, what is Team in Training?
five minutes without light and I would be asleep! five minutes prone, even with light, and I'd probably be asleep. I keep thinking about adding yoga to my workout schedule, but I haven't gotten around to it.
cool bananas! you will love it. i can stand on my head, ya know! it helps if you don't drink the night before.
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